*We are there to support each other, not "fix" another.

*Anonymity and confidentiality are required

* Give people a chance to contribute (introverts need time to process so don't be afraid of the pause/silence)

* This study is NOT a place to vent or talk about co-workers.

My personal rule:

"Don't talk about your family, to your family!

Don't talk about your friends, to your friends!

and don't talk about your co-workers, to your co-workers!

Group studies at work are no different.

 Everyone gets frustrated so we need to talk. Choose wisely. 

 Find someone who will help you move pass it, not stuck in it.